Welcome to our archives. Below you will find a list of all the offerings here in A Cauldron of Crones. Feel free to browse the linear list at the bottom, as we are quite creatively productive and there might be something you have missed. However, we highly encourage you to follow your intuition and have given you a few ways to do that. You can play in the Search Bar or see if the Universe sends you something that resonates, or take a look at an alphabetical list of treasured topics. And on each of the posts themselves, there are recommendations at the end for more offerings you might like.

Be a kid, follow your intuitive heart and just play with us!
Suggestions from the Universe
Refresh the page for new suggestions.
03: The Gene Keys We Wish Were in Our Charts
Why we are Devoted to the Gene Keys
Wizardly Words on Wednesdays: Shadow
A
C
E
G
- Gene Key 2
- Gene Key 5
- Gene Key 11
- Gene Key 12
- Gene Key 20
- Gene Key 21
- Gene Key 22
- Gene Key 23
- Gene Key 25
- Gene Key 26
- Gene Key 31
- Gene Key 33
- Gene Key 34
- Gene Key 36
- Gene Key 38
- Gene Key 39
- Gene Key 40
- Gene Key 42
- Gene Key 45
- Gene Key 48
- Gene Key 50
- Gene Key 51
- Gene Key 52
- Gene Key 55
- Gene Key 57
- Gene Key 62
- Gene Key 63
- Gene Key 64
- Gene Keys
- Gene Keys Lines
- Gene Keys Noble Code
- Gene Keys Unleashed
- genius
- gentleness
- Gift of Resourcefulness
- GK21
- GKU
- Golden Path
- Guided Visualisations
I
P
R
S
- Safety
- Schumann resonance
- Self and Empowerment
- Self Inquiry
- self kindness
- Self-love
- self-tenderness
- self worth
- Setting intentions
- Shadow of Control
- Shadow of Inadequacy
- Shadow of Struggle
- Shadows
- Siddhi
- sincerity
- single mother
- Somatic
- Soul friends
- speaking truth
- spirituality
- spiritual path
- SQ Shadow
- SQ Sphere
- stillness
- stories from our pasts
- story
- storytelling
- stress
- Struggle
- Success
- superhero
- Sutra
T
- tapping
- tender
- tenderness
- The Activation Sequence
- The Artist's Way
- The Art of Contemplation
- The Divine
- The Gift
- the Golden Path
- The Pathway of Breakthrough
- The Pathway of Challenge
- The Pathway of Dharma
- The Pathway of Initiative
- The Pearl Sequence
- the power of words
- The Pulse
- The Sage's Golden Path
- The Sage's Journey
- The Star Pearl
- the unknown
- The Void
- The Well
- tiny transformations
- Transformation
- Travel Essays from the Inner Journey
- treasure
- Trickster energy
- Triple Flame
- Trust
- trust fall
- trusting the inner work
- trusting the unknown
- trusting your path
Search with your own Words
You will notice in the Archive List that many of our posts were posted in late summer/early autumn 2025. This is when we were building our site and bringing some of our favorite content from other areas into this cauldron. Some of the articles, podcasts, YouTube videos might be from another chronological time but the inner work itself is timeless. (The Goose in the image represents the Vision of Timeless Rhythm in The Dream Arc.) However, we were so excited to be creating together we began building a bank of absolutely new material just for this space before we even had any readership!

Archive List
- March 7 * Opening to My RadianceThis week, we have moved into the Radiance sphere in the Sage’s Golden Path Retreat with Richard...
- March 3 * The Pathway of BreakthroughThe Pathway of Breakthrough runs across the centre of your Gene Keys chart, from your Evolution...
- March 2 * Bite-Sized Bravery: RestraintWe are offering you a question today to set you up for the month to come with Bite-Sized...
- March 1 * Super Secret Bite-Sized Bravery: RestraintThis content is password-protected. To view it, please enter the password below. Password: Like...
- February 28 * 2.3: Somatic Experiences with the Gene KeysThis was a really exciting episode for us to record, as it’s the first time we have had a special...
- February 27 * My Line 1 and the Somatic Nature of this WorkDespite the fact that when I first entered the Evolution sphere in this iteration of the Golden...
- February 24 * My Evolution Shadow – A Lesson in AllowingI am coming to the end of my month in my Evolution sphere, within the Sage’s Golden Path Retreat...
- February 21 * Exploring External ValidationI'm contemplating my Evolution Gene Key (20) while in the Pulse of Gene Key 55. I find it so...
- February 20 * The Path of the Inner WarriorFor those of you not familiar with the Gene Keys, they are 64 archetypes of being a human. And each...
- February 16 * Dedicated Focus and Embracing My Own Weakness"Dedicated intention and focus that embraces and works with weakness" These are words that go along...
- February 13 * Attitude is EverythingThe concept that “attitude is everything” is woven through the whole ethos of the Gene Keys...
- February 11 * Wizardly Words on Wednesdays: Up Levelling CreativityMy beautiful friend, Meghan, did a fabulous Wizardly Words on Wednesdays post a couple of weeks...
- February 7 * Mine is a Serious BusinessWe have now moved into our Evolution sphere in the Gene Keys Sage’s Golden Path Retreat, and once...
- February 3 * My Sweet Siddhi of LiberationEvery Gene Key is made up of three parts, three frequency bands … The Shadow, the Gift and the...
- February 1 * Bite-Sized Bravery: Self TendernessWe are offering you a question today to set you up for the month to come with Bite-Sized...
- January 30 * Super Secret Bite-Sized Bravery: Self TendernessThis content is password-protected. To view it, please enter the password below. Password: Like...
- January 27 * My Life’s Work and My Inner GeniusIn the Gene Keys teachings, genius is defined as “the natural manifestation of a human life when...
- January 25 * Alchemical Art AdventuresAt the end of 2025 I felt the call to up level my creativity. I mean take it to heights I'd barely...
- January 22 * My Piece of the Collective PuzzleEver since I first heard my guide, Hayley, talk about the concept that we all come into this life...
- January 21 * Wizardly Words on Wednesdays: Up LevelingWhat???? What kind of Wizardly Word is Up Leveling? I thought in this offering you and Lizzie were...
- January 17 * 2.2: Our Sage’s Journey BeginsWelcome to Episode 2 of Season 2 of Conversations with a Couple of Crones. We started, as we always...
- January 13 * The Beginning of the JourneyThe Sage’s Journey has begun. This is the beginning of a new chapter for me. This is a return to...
- January 12 * Playful Puffin AdventuresAs I journey on the Sage's Golden Path Retreat this year, I am beginning what I hope will be a...
- January 11 * Bringing 12 Dream Arc Animals into 2026I had so much fun traveling with 12 animals, one from each category, during my 40 Day Spiritual...
- January 5 * Bite-Sized Bravery: The Power of WordsAt this time of year, it is good to cast our minds forward to the year ahead, and to ask ourselves...
- January 4 * Super Secret Bite-Sized Bravery: The Power of WordsThis content is password-protected. To view it, please enter the password below. Password: Like...
- January 4 * Setting the Energy for 2026For years now, as I’ve approached the end of each year, I’ve cast my mind forward to the new...
- January 3 * 2.1: The Power of WordsWelcome to the beginning of the second season of Conversations With A Couple Of Crones. In this...
- January 1 * Learning to Orient Myself in my Everyday LifeI have just completed a full year of journeying through the Gene Keys Golden Path with a small...
- December 31 * Learning to Love My Everyday LifeThis is how I spent my final week of my glorious Devoted journey ... I sat with my journal for five...
- December 27 * My 40 Day Journey is at an EndMy 40 Day Spiritual Journey came to an end on Christmas Day. Honestly, I still feel very...
- December 26 * Why I Am Celebrating 2025It has been a tradition of mine for almost 30 years to sit with my journal at the end of the year...
- December 24 * My Sage’s Journey JournalsStarting in January 2026, I am embarking upon a 16-month journey through my Gene Keys Golden Path...
- December 18 * Getting to the End of the Year and Realising … Shit! My Words Were Spot On!Every year, I choose one or two words for the year, words that embody the energy that I want to...
- December 13 * 15: Celebrating 2025It has been a tradition of Lizzie's for almost 30 years to sit with her journal at the end of the...
- December 9 * Wizardly Words on Wednesdays: SiddhiWe have arrived at the last of this little series of Wizardly Words, where Meghan and I have been...
- December 6 * 40 Days and 12 Dream Arc AnimalsI began a 40 day spiritual journey when I was in my Culture GK in Devoted (late October/November)....
- November 30 * Bite-Sized Bravery: TrustThis time of year, with the Christmas holidays on the way, can be really stressful for a lot of...
- November 29 * Super Secret Bite-Sized Bravery: TrustThis content is password-protected. To view it, please enter the password below. Password: Like...
- November 29 * 14: Trust in Our Inner WorkWelcome to Episode 14 of Conversations With A Couple of Crones, where we have the juiciest...
- November 28 * Why Trust is So Important on This Inner JourneyThe deeper I go on this inner journey, the more trust I am finding within myself, even when I find...
- November 25 * Wizardly Words on Wednesdays: GiftEach Gene Key has three constituent parts ... The Shadow, The Gift and the Siddhi. For this...
- November 24 * The Golden Thread of Trust That Runs Through My LifeI have come to see that there are two sister themes that run through my entire chart, indeed,...
- November 17 * The Entire Point of this Spiritual PathYou may be wondering if A Cauldron of Crones is meant for you, especially if you are younger than...
- November 15 * The Robin Invites Me Into My Interior CastleI have been called by the Dream Arc bird, the Robin, to take a spiritual journey imagining myself...
- November 13 * Meghan’s 40 Day Journey Creative CenterThis is where you can find all things relating to the 40 Day Journey I am taking with Teresa of...
- November 11 * Wizardly Words on Wednesdays: ShadowWe decided it would be really good to go back to basics and give you our definitions of the...
- November 6 * The Pathway of Initiative … When Fire is FeminineI am working with the Pathway of Initiative at the moment. My friend and guide, Hayley Curtis,...
- November 3 * Bite-Sized Bravery: Forgetting … and RememberingLizzie and I are offering you two questions on a Monday to set you up for the month to come with...
- November 2 * 13: Walking the Pathway of InitiativeWe are both on the Pathway of Initiative in our Golden Path journey. This is the first pathway in...
- October 29 * The Practicalities of Walking the Pathway of Initiative"The Pathway of Initiative challenges you to do something with all the transformational insight you...
- October 22 * Wizardly Words on Wednesdays: EmbraceI come this week bearing the gift of the term Embrace. This completes the trio of words Lizzie and...
- October 19 * 12: A New Way to Define Prosperity"Half the secret of prosperity is actually knowing what prosperity really means for you." Listen to...
- October 18 * Prosperity and My New Definition of SuccessThe Pearl Sequence, for me, is about learning a new relationship to money, and to adopting a new...
- October 14 * Why Is Our Baby’s Birthday Equilibrium?Why we chose to launch A Cauldron of Crones on the 24th of October 2025 ... it's all about balance,...
- October 11 * My Journaling Life … and How It Righted My Life!Words saved my life. Writing righted my life. And now I don’t want to stop. I know that I will...
- October 11 * Super Secret Bite-Sized Bravery: Forgetting … and RememberingThis content is password-protected. To view it, please enter the password below. Password: Like...
- October 9 * Tiny Transformations: The Artist’s WayA tiny step, like accepting the gift of a book and daring to think that maybe, possibly, hopefully,...
- October 8 * Wizardly Words on Wednesdays: AcceptThis week's Wizardly Word is "Accept", the second stage in Breakthrough. "Acceptance occurs as we...
- October 6 * Tiny Transformations: A Photo a Day 2011In late 2010 a young friend of mine asked me if I would like to do a creative project with her ......
- October 5 * Flowing with the Venus Stream – Part 2 of My Golden Path SagaI’d like to tell you the story of my journey through the Venus Sequence. This has been life...
- October 5 * The Epic Tale of My Activation SequenceThis is the epic story of my Gene Keys Activation Sequence. We tell these stories and create these...
- October 4 * 11: Remembering … and ForgettingWhere we talk about remembering ... and forgetting and why we are devoted to a lifestyle to support...
- October 4 * The Art of Vibrational Frequency: A Visual StoryI share with you two digital art pieces that combine words and images to help me tune my...
- September 30 * Getting Playful with Our Inner WorkGetting playful with our Gene Keys, we both wrote children's stories to illustrate one of keys in...
- September 29 * Bite-Sized Bravery: Daring to Feel, Daring to BeLizzie and I are offering you two questions on a Monday to set you up for the month to come with...
- September 27 * Playing with Our Core Wound LinesWhere we look at our Core Wound Lines through the lens of the all the other Line Gift states....
- September 26 * Discover Your Superhero Self with the Gene KeysWhen Lizzie and I were moving through our Evolution sphere early in 2025, we were inspired to find...
- September 24 * Wizardly Words on Wednesdays: AllowFor those of you who have not spent much time in the magical world of the Gene Keys, I can hear you...
- September 23 * Super Secret Bite-Sized Bravery: Daring to Feel, Daring to BeThis content is password-protected. To view it, please enter the password below. Password: Like...
- September 23 * Unlocking The Deep Essence of Our Core WoundIn the article, we look into the heart of each Gift in our charts and see the Gift of our Core...
- September 22 * Finding The Flavour Of The Shadow Of Our Core Wound Gene KeyHere we explore the concept that our Core Wound Gene Key is actually also the CORE of every other...
- September 21 * 10: Finding Our Core in Our Other KeysWhere we talk about finding our Core Gene Key inside our other keys, and explore how the roots of...
- September 17 * Super Secret Bite-Sized Bravery: IntroThis content is password-protected. To view it, please enter the password below. Password: Like...
- September 17 * Bite-Sized Bravery: An Intro to Tiny TransformationsIntroducing Bite-Sized Bravery, a new offering to gently nudge our readers into self reflection. It...
- September 16 * Wizardly Words on Wednesdays: TrustThis week’s Wizardly Word focuses on a theme which runs through my contemplations like a thread...
- September 12 * Why we are Devoted to the Gene KeysYou have probably guessed by now that we both use the Gene Keys in our inner work. We have both...
- September 7 * Wizardly Words on Wednesdays: ReverenceGraciousness is an attitude of deep reverence and gratitude for life, empowering one to live...
- September 6 * My Celestial Journey with CraneIn late April, 2025, I began traveling with Crane as one of my Dream Arc quests. Crane,...
- September 2 * Visual Spell CastingI am not much of a journaler, but I am an artist. I process inner transformation through my eyes,...
- September 1 * 09: Playing with our Favorite Gene Key SphereWhere we talk about our favourite sphere and how the Venus Sequence impacts our...
- September 1 * 08: The Epic Tale of the SQ & Puzzle PiecesWhere we talk about the Epic Tale of the SQ Gene Key and go on an exploration of Puzzle...
- September 1 * 07: Soul Friends and Sharing the JourneyWhere we talk about Soul Friends and Sharing the...
- September 1 * 06: We Explore How to Bring Playfulness into the Inner WorkWhere we explore what it means to us to bring playfulness into the inner...
- September 1 * 05: The One Where We Answer a Question from Hayley & Explore the Topic of Self-LoveWhere we answer a question from our Gene Keys Guide, Hayley, and we explore the topic of...
- August 30 * Wizardly Words on Wednesdays: PatienceI am learning patience, as I learn more about myself. The patience is being born out of my trust in...
- August 29 * Moving Out of IllnessMeghan here with a short art journal process video. As part of healing from a stubborn illness, I...
- August 29 * Whom Do I Serve?From a bee sting and a beautiful illustration by Elisabeth Elvira Alba (on Patreon) I, Meghan, put...
- August 28 * How A Cauldron of Crones Came into BeingWhen Meghan suggested we write a blog together, I responded with a resounding YES! Our “blog”...
- August 27 * I CelebrateMeghan here with an art process video from a year or so ago. With the full moon in Aquarius...
- August 27 * A Little BlueMeghan as The Artistic Mystic here! This is a process video of my creation of an art journal page,...
- August 27 * How The Gene Keys Have Changed MeI think it’s fair to say that I am an entirely different person to the one who started this...
- August 26 * Wizardly Words on Wednesdays: ContemplationMeghan here, and this week I have the privilege of playing with the word Contemplation, one of the...
- August 26 * 04: A Convo about our Attraction Sphere & New Approaches to RelationshipsWhere we talk about our Attraction Sphere and new approaches to...
- August 26 * 03: The Gene Keys We Wish Were in Our ChartsWhere we talk about the Gene Keys we wish were in our...
- August 26 * 02: Our Favorite Gene Keys & Other StoriesWhere we talk about our favourite Gene Keys and about the Art of...
- August 25 * 01: Introducing Conversations with a Couple of CronesThe One About Who We Are (And How We Got...
- August 25 * Wizardly Words on Wednesdays: GentlenessHello friends and welcome to the second installment of Wizardly Words (on Wednesdays), where Meghan...
- August 24 * How I Practice The Art of ContemplationThere are so many ways to practice The Art of Contemplation. There are probably as many different...
- August 24 * Wizardly Words on Wednesdays: InquiryWelcome to a new feature … the Wizardly Word of the Week (on Wednesdays). I am feeling the call...