Protected: Liberate Yourself into Leadership
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Protected: Liberate Yourself into Enrichment
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Protected: Liberate Yourself into Precision
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Protected: Liberate Yourself into Expansion
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Protected: Liberate Yourself into Dynamism
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2.9: Dream Arc Adventures with Special Guest Esther Vis
In this episode of CWACOC we were delighted to welcome our very good friend, Esther Vis, to join us as our special guest.
Esther, like us, has a deep passion for the Gene Keys. She is a Gene Keys Guide and has travelled her Golden Path several times. Also like us, she is currently travelling the Sage’s journey. Esther has a passion and a gift for working with the Dream Arc*, and that’s what we talk about in this episode.
Protected: Adventure into Restraint
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Protected: Adventure into Synergy
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Protected: Adventure into … Adventure
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Protected: Adventure into Discrimination
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Protected: Adventure into Magnetism
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2.8: Fractal Line Magic with Hayley Curtis
This was such an exciting Podcast for us to record. We’ve been doing these CWACOCs for just over a year now, and since the outset, we have been longing to have Hayley Curtis as a special guest.
We just knew that our first conversation with Hayley had to be about Fractal Line Magic.
Hayley is a genius on this subject of Fractals. She brought us together; she brings so many beautiful souls together.
Bite-Sized Bravery: Simplicity
We are offering you a question today to set you up for the month to come with Bite-Sized invitations towards transformation. Simplicity is our theme for May.
2.7: Women with Purpose
In this episode, instead of beginning with our usual question … “Where am I now?” … we realised that, as we near the end of this time around the Activation Sequence, and since this Purpose sphere we’ve been diving into for the last month has been HUGE for us both, we really needed to dedicate this entire episode to asking, “Where are we NOW?!!”, and to discussing what it’s like to be women with purpose.
2.6: Our Purpose Sphere Sage Lines
In this episode we dive headlong into our Purpose Sphere Sage Words, Lines and Sutras! Your Purpose is not about doing anything, but simply about being who you are. Come, join us on this deep dive into Gene Keys 37 and 48!
Bite-Sized Bravery: Acceptance
We are offering you a question today to set you up for the month to come with Bite-Sized invitations towards transformation. Acceptance is our theme for April.
Accepting life exactly as it is means cultivating an impeccable internal attitude which is based in trust.
Richard Rudd says that “Acceptance carries the seed of love.”
Come and bask in a month of loving self-acceptance with us!
Protected: Super Secret Bite-Sized Bravery: Acceptance
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2.5: Acceptance
In this episode we answer a brilliant question from our community about working with our Shadows.
Then we have a deeeeeep conversation about Acceptance … Acceptance of what is; self-acceptance … oh! It’s a juicy one!!
2.4: Embracing Our Cronehood
In this episode of our Podcast, we had the most delicious conversation about what being a Crone means to both of us.
We talked about this glorious rite of passage that we go through as we move from our Mother years to our Crone years.
We talked about body image and embracing our Crone bodies … wrinkles, curves and all!
We talked about acceptance, and creativity, and so many other juicy aspects of being a crone!
Bite-Sized Bravery: Restraint
We are offering you a question today to set you up for the month to come with Bite-Sized invitations towards transformation. The subject for March is Restraint. Think of restraint as a way to tune your inner radio station to a calmer, less stressful station. Hayley Curtis defines restraint as coming into alignment with cosmic timing, with the understanding that it is safe to take your time.
Protected: Super Secret Bite-Sized Bravery: Restraint
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2.3: Somatic Experiences with the Gene Keys
This was a really exciting episode for us to record, as it’s the first time we have had a special guest join us on the Podcast. We were delighted to welcome our fellow Gene Keys Unleashed Guide, Samantha Lee Vigliotti, onto the Podcast to talk about her wonderful gift with the EFT modality (Emotional Freedom Technique), and how she marries it with the Gene Keys.
Bite-Sized Bravery: Self Tenderness
We are offering you a question today to set you up for the month to come with Bite-Sized invitations towards transformation. The subject for February is Tenderness to Self.
Protected: Super Secret Bite-Sized Bravery: Self Tenderness
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2.2: Our Sage’s Journey Begins
Welcome to Episode 2 of Season 2 of Conversations with a Couple of Crones.
We started, as we always do, with our question to ourselves … “Where am I now?”. Where we are is a really exciting place, so this whole episode is basically answering that question!
For we have just begun the Sage’s Journey, an online Gene Keys Golden Path retreat with Richard Rudd and the Gene Keys team.
Bite-Sized Bravery: The Power of Words
At this time of year, it is good to cast our minds forward to the year ahead, and to ask ourselves what energy we want to bring into our lives?
This is not about acquiring stuff, or getting a promotion, or going on holiday (although it’s fine to be thinking about those things too!). No, this is more about what intentions you want to hold in your heart.
Protected: Super Secret Bite-Sized Bravery: The Power of Words
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2.1: The Power of Words
Welcome to the beginning of the second season of Conversations With A Couple Of Crones.
In this episode we have the most delicious conversation about the words we’ve chosen for 2026, the intention behind them, and how we will be grounding into that energy.
15: Celebrating 2025
It has been a tradition of Lizzie’s for almost 30 years to sit with her journal at the end of the year and look back to see what she had done, or what had happened, during that year that she could celebrate, and we thought this would be a fun way to finish our podcasting year.
Wizardly Words on Wednesdays: Siddhi
We have arrived at the last of this little series of Wizardly Words, where Meghan and I have been sharing our understandings of those great foundations of the Gene Keys … The Shadow, The Gift, and The Siddhi. And this one, the Siddhi, oh, it is the deepest concept, and, the hardest to define.
Bite-Sized Bravery: Trust
This time of year, with the Christmas holidays on the way, can be really stressful for a lot of people. Yes, it’s supposed to be a time of celebration and togetherness, but that doesn’t mean it’s easy, that doesn’t mean that it’s not messy and difficult.
In this month’s Bite Sized Bravery, we offer you some ideas to help you trust the unfolding of the days in this, the busiest of months.
Protected: Super Secret Bite-Sized Bravery: Trust
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14: Trust in Our Inner Work
Welcome to Episode 14 of Conversations With A Couple of Crones, where we have the juiciest conversation about Trust.
We have called this Episode “Trust in Our Inner Work” for two reasons … Firstly, because we deeply trust IN this work that we are doing; and secondly, because trust is an integral part OF the work we are doing.
Wizardly Words on Wednesdays: Gift
Each Gene Key has three constituent parts … The Shadow, The Gift and the Siddhi. For this article, the second of this latest series of collaborative Wizardly Words posts, Meghan and Lizzie talk about the Gift, as defined within the Gene Keys modality.
The Gift relates to human genius and open-heartedness.
Wizardly Words on Wednesdays: Shadow
We decided it would be really good to go back to basics and give you our definitions of the building blocks of the Gene Keys themselves … the Shadow, the Gift and the Siddhi.
In this article, Meghan will be weaving in the magical essence of the Dream Arc, and I will be telling you the story of how I interpret the Shadow.
Bite-Sized Bravery: Forgetting … and Remembering
Lizzie and I are offering you two questions on a Monday to set you up for the month to come with Bite-Sized invitations towards transformation. The subject? Forgetting and Remembering!
13: Walking the Pathway of Initiative
We are both on the Pathway of Initiative in our Golden Path journey.
This is the first pathway in the Pearl Sequence, and it joins the sphere of the Vocation and the sphere of the Culture. We spoke about how our website, A Cauldron of Crones, is us moving into this Pathway of Initiative, it is us taking our inner work out into the world!
The Practicalities of Walking the Pathway of Initiative
“The Pathway of Initiative challenges you to do something with all the transformational insight you are gaining from your journey along the Golden Path.” Our website is exactly this … taking this work that we are doing and turning it into words, images, videos and treasure maps, so that other people can start their own journeys.
12: A New Way to Define Prosperity
“Half the secret of prosperity is actually knowing what prosperity really means for you.” Listen to us have a juicy conversation about our new definition of prosperity and success.
Why Is Our Baby’s Birthday Equilibrium?
Why we chose to launch A Cauldron of Crones on the 24th of October 2025 … it’s all about balance, it’s all about harmony, it’s all about our vision … oh, and it’s also all about mischief and fun and laughter and general trickster behaviour!
Protected: Super Secret Bite-Sized Bravery: Forgetting … and Remembering
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Getting Playful with Our Inner Work
Getting playful with our Gene Keys, we both wrote children’s stories to illustrate one of keys in our charts. Meghan chose GK 36, Lizzie chose GK 48.
Bite-Sized Bravery: Daring to Feel, Daring to Be
Lizzie and I are offering you two questions on a Monday to set you up for the month to come with Bite-Sized invitations towards transformation. How brave do you think you can be this month? Feel into each question and pick the one that holds an invitation for you.
Playing with Our Core Wound Lines
Where we look at our Core Wound Lines through the lens of the all the other Line Gift states. Meghan had this glorious idea of asking how each of our Line Gifts would help our Core Wound’s Line Shadow as it seeks solace.
Discover Your Superhero Self with the Gene Keys
When Lizzie and I were moving through our Evolution sphere early in 2025, we were inspired to find our very own superhero personas based on our Gene Keys. Come meet them!
Protected: Super Secret Bite-Sized Bravery: Daring to Feel, Daring to Be
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Unlocking The Deep Essence of Our Core Wound
In the article, we look into the heart of each Gift in our charts and see the Gift of our Core Wound Gene Keys beating in time with it. We ask ourselves … “How does my Core Wound Gift make this Gift bloom?”
Finding The Flavour Of The Shadow Of Our Core Wound Gene Key
Here we explore the concept that our Core Wound Gene Key is actually also the CORE of every other Gene Key in our charts! In this first article of a pair, we look at our shadows.
Protected: Super Secret Bite-Sized Bravery: Intro
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Why we are Devoted to the Gene Keys
You have probably guessed by now that we both use the Gene Keys in our inner work. We have both been seekers for decades, looking for ways to understand ourselves more, and ways in which we can grow as human beings. The Gene Keys is the way we now choose to do this work.
07: Soul Friends and Sharing the Journey
Where we talk about Soul Friends and Sharing the Journey!