My Body Is Becoming Home
A personal reflection on food, embodiment, and healing—discovering a gentler path where care and choice coexist, old patterns soften, and the body becomes a trusted home again.
Bite-Sized Bravery: Imagination
Imagination is our theme for September. “Imagination allows alchemy to occur inside your being”. You are an alchemist of emotions! Come on an imaginative adventure with us this month.
Bite-Sized Bravery: Luminous Lands
Here are five luminous lands, doorways into different inner landscapes. Each choice is the beginning of a little adventure—you are being invited to discover a truly magical place.
Bite-Sized Bravery: Liberation
This month we are leaning into Liberation as our theme. And YOU are going to pick the flavour of Liberation you want to bring into your life … tune into the free spirit who lives inside you … and be led to your personal liberation for the month of July!
Bite-Sized Bravery: Adventure
This month we are leaning into Adventure as our theme. And YOU are going to pick the adventure you want to go on. There are five images for you to choose from and each leads you on a different inner adventure. Have fun!
Tiny Transformations: How I Learned to Create More Time
When we first embarked upon DEVOTED with Hayley, she chose some Dream Arc creatures to accompany us on the journey, to support us in our inner work. One of these was the Vision creature associated with the Siddhi of Gene Key 35, the Siddhi of Boundlessness. It is the Quetzal which is really the most beautiful bird and so perfect for this Siddhi of Boundlessness. Oh, and isn’t “Boundlessness” just the most wonderful word?!!
Bite-Sized Bravery: Simplicity
We are offering you a question today to set you up for the month to come with Bite-Sized invitations towards transformation. Simplicity is our theme for May.
Bite-Sized Bravery: Acceptance
We are offering you a question today to set you up for the month to come with Bite-Sized invitations towards transformation. Acceptance is our theme for April.
Accepting life exactly as it is means cultivating an impeccable internal attitude which is based in trust.
Richard Rudd says that “Acceptance carries the seed of love.”
Come and bask in a month of loving self-acceptance with us!
Bite-Sized Bravery: Restraint
We are offering you a question today to set you up for the month to come with Bite-Sized invitations towards transformation. The subject for March is Restraint. Think of restraint as a way to tune your inner radio station to a calmer, less stressful station. Hayley Curtis defines restraint as coming into alignment with cosmic timing, with the understanding that it is safe to take your time.
Bite-Sized Bravery: Self Tenderness
We are offering you a question today to set you up for the month to come with Bite-Sized invitations towards transformation. The subject for February is Tenderness to Self.
Bite-Sized Bravery: The Power of Words
At this time of year, it is good to cast our minds forward to the year ahead, and to ask ourselves what energy we want to bring into our lives?
This is not about acquiring stuff, or getting a promotion, or going on holiday (although it’s fine to be thinking about those things too!). No, this is more about what intentions you want to hold in your heart.
Bite-Sized Bravery: Trust
This time of year, with the Christmas holidays on the way, can be really stressful for a lot of people. Yes, it’s supposed to be a time of celebration and togetherness, but that doesn’t mean it’s easy, that doesn’t mean that it’s not messy and difficult.
In this month’s Bite Sized Bravery, we offer you some ideas to help you trust the unfolding of the days in this, the busiest of months.
Bite-Sized Bravery: Forgetting … and Remembering
Lizzie and I are offering you two questions on a Monday to set you up for the month to come with Bite-Sized invitations towards transformation. The subject? Forgetting and Remembering!
Tiny Transformations: The Artist’s Way
A tiny step, like accepting the gift of a book and daring to think that maybe, possibly, hopefully, I could actually do it, I could actually write every single day for 12 weeks, led me here, to this creative cauldron, to all this transformation that has occurred in my life over the last few years (decades!).
Tiny Transformations: A Photo a Day 2011
In late 2010 a young friend of mine asked me if I would like to do a creative project with her … for the whole year of 2011! At that time I had been a widow for four+ years and sole support of my youngest son who was in high school. Saying yes was a small decision that changed my life!
Bite-Sized Bravery: Daring to Feel, Daring to Be
Lizzie and I are offering you two questions on a Monday to set you up for the month to come with Bite-Sized invitations towards transformation. How brave do you think you can be this month? Feel into each question and pick the one that holds an invitation for you.
Bite-Sized Bravery: An Intro to Tiny Transformations
Introducing Bite-Sized Bravery, a new offering to gently nudge our readers into self reflection. It will come out on Mondays as a way to inspire our upcoming month. We’ll offer you a question to bring into your consciousness for a bit. In this post we playfully explain the structure with a humorous example.