Welcome to our monthly feature that challenges you with simple questions to ponder about your life. This feature has four layers and you can choose how many layers to dive into:
- the Bite-Sized part is simply the question
- then some journaling/contemplation prompts
- followed by links to supporting sources or quotes on the subject
- and finally the super secret fourth layer where we reveal the Gene Keys behind the bite-sized bravery question (for our Gene Keys geeks – you need a password for this!)
- Here is the introductory post for Bite-Sized Bravery
- We also have a feature called Tiny Transformations where Lizzie and Meghan share stories of tiny transformations and bite-sized braveries from their own histories
Bite-Sized Bravery: Restraint
We are offering you a question today to set you up for the month to come with Bite-Sized invitations towards transformation. The subject for March is Restraint. Think of restraint as a way to tune your inner radio station to a calmer, less stressful station. Hayley Curtis defines restraint as coming into alignment with cosmic timing, with the understanding that it is safe to take your time ...
Bite-Sized Bravery: Self Tenderness
We are offering you a question today to set you up for the month to come with Bite-Sized invitations towards transformation. The subject for February is Tenderness to Self ...
Bite-Sized Bravery: The Power of Words
At this time of year, it is good to cast our minds forward to the year ahead, and to ask ourselves what energy we want to bring into our lives?
This is not about acquiring stuff, or getting a promotion, or going on holiday (although it's fine to be thinking about those things too!). No, this is more about what intentions you want to hold in your heart ...
Bite-Sized Bravery: Trust
This time of year, with the Christmas holidays on the way, can be really stressful for a lot of people. Yes, it's supposed to be a time of celebration and togetherness, but that doesn't mean it's easy, that doesn't mean that it's not messy and difficult.
In this month's Bite Sized Bravery, we offer you some ideas to help you trust the unfolding of the days in this, the busiest of months ...
Bite-Sized Bravery: Forgetting … and Remembering
Lizzie and I are offering you two questions on a Monday to set you up for the month to come with Bite-Sized invitations towards transformation. The subject? Forgetting and Remembering! ...
Bite-Sized Bravery: Daring to Feel, Daring to Be
Lizzie and I are offering you two questions on a Monday to set you up for the month to come with Bite-Sized invitations towards transformation. How brave do you think you can be this month? Feel into each question and pick the one that holds an invitation for you ...
Bite-Sized Bravery: An Intro to Tiny Transformations
Introducing Bite-Sized Bravery, a new offering to gently nudge our readers into self reflection. It will come out on Mondays as a way to inspire our upcoming month. We'll offer you a question to bring into your consciousness for a bit. In this post we playfully explain the structure with a humorous example ...